Exercise, naturally, is the other pillar of changing your body composition. While cardio tasks are effective in enhancing and burning calories heart health and wellness, strength training is extremely important for building muscular tissue and enhancing your relaxing metabolic price, implying you'll melt extra calories even at rest. A well-designed exercise program should include a mix of both, tailored to your health and fitness degree and preferences. It's not practically the hours spent at the fitness center