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Equally important are fiber-rich fruits and vegetables which function as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy greens, berries, and apples keep you fuller much longer while assisting digestion-- a key component in keeping a stable metabolic price. Visualize beginning your day with a shake dish loaded with spinach, avocado for healthy and balanced fats, topped with chia seeds for that added fiber kick